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innerCalm by enjoyBreathingSat 26 AprZoom meeting
Guided Breathwork - innerCalm
innerCalm by enjoyBreathing combines the stimulation of the autonomic nervous system with breathwork and a positive mindset to help you enjoy life with greater ease. Today, breathwork is particularly associated with modern neuroscience: through conscious breathing techniques, we can specifically stimulate the autonomic nervous system.
With innerCalm breathwork, we activate the parasympathetic nervous system and bring our brain frequencies to a soothing theta level. This allows us to enter a meditative state of awareness, achieving deep inner calm. The body and mind synchronize through your breath, aligning in perfect harmony. With innerCalm breathwork, we train our nervous system to return to inner peace more quickly when we feel stressed. In this state, we can free ourselves from overstimulation and exhaustion, experiencing true relaxation and recovery.
innerCalm breathwork will help you cultivate inner peace to:
- Enjoy life with ease and leave behind feelings of heaviness and exhaustion.
- Relax more quickly in everyday life.
- Anchor a positive self-awareness directly in the subconscious, fostering self-acceptance, self-empathy, and gratitude without social comparison.
- Overcome the fear of making mistakes, letting go of self-doubt, perfectionism, and unrealistic expectations of yourself.
- Build resilience against stress, even under great responsibility and high workloads.
Guided Breathwork
innercalm
Innercalm-Session
How Does an innerCalm Session Work?
The session begins with an introduction to breathwork and its presence in our daily lives. Next, the breathing technique is demonstrated and practiced together. There is also an opportunity to ask questions before the guided breathwork session starts.
All participants lie down on a yoga mat with their eyes closed while music with embedded breathing sounds is played. These breathing sounds guide your breathing rhythm—no sense of timing is required. This allows you to fully immerse yourself in your inner calm. All you need to do is lie on your mat and breathe. You remain in complete control through your own breathing. If the sensations feel too intense, you can always regulate yourself with gentle and slow nasal breathing.
At the end of the session, you will receive practical recommendations for integrating breathwork into your daily life. Participants also have the option to share their experiences from the session, if they wish.
How Does innerCalm Breathwork Affect My Body?
At the beginning of the session, your body may feel sluggish, and breathing might seem strenuous. However, within just a few minutes, this resistance will fade.
During the breathing phases, several physiological processes take place in your body step by step, such as: increased oxygen supply to the brain, constriction of blood vessels, a shift toward a more alkaline state, and muscle tension. This process can lead to the following reactions, which are completely normal: tingling sensations or slight cramping in the fingers or jaw, a feeling of cold, rising energy, or even euphoria.
Breathwork is also widely used in spiritual contexts as a form of energy work.
During the breathing phases, energy is mobilized through the stimulation of the parasympathetic part of the autonomic nervous system. If you have experience with other energy work or spiritual practices, you may encounter similar sensations during an innerCalm session, such as subtle body movements or seeing colors.
In addition to active breathing phases, we will also practice breath retention. Don’t worry—due to your body's alkaline shift, holding your breath will feel easier than you might expect. However, if you can’t hold your breath as long as suggested, that’s completely fine. Simply take a short inhale and exhale before resuming. The initial air hunger will subside, allowing you to continue holding your breath comfortably.
During the breath-holding phases, the process reverses: oxygen saturation decreases, CO2 levels rise, brain frequencies drop to theta or even delta levels (deep sleep state), the body becomes more acidic again, blood vessels expand, and the body relaxes.
This phase allows you to enter a deep meditative state of inner calm.
Interested in the scientific background?
You can find well-researched studies in the U.S. National Library of Medicine that provide in-depth scientific insights.
Effect
About Daniel
Breathwork Teacher
"When I started my professional career and quickly took on leadership responsibilities, I increasingly felt tense. My daily life was marked by chronic overstimulation, exhaustion, and self-criticism. After work, I often lacked the energy to exercise or meet friends—life felt heavy.
I embarked on a journey with the goal of leaving this heaviness behind. I read countless scientific texts on neuroscience and human physiology to understand why I felt this way. My desire for more ease in life led me to mindfulness retreats, workshops on the Wim Hof Method, and ultimately to breathwork and the science of breathing. Breathwork became my anchor, allowing me to immerse myself in inner calm. Only in this meditative stillness can I truly sense my inner compass and recognize the steps that bring lightness into my life.
And that is exactly my motivation behind enjoyBreathing. I want to help people like you cultivate inner peace so you can enjoy life with greater ease.
Find my free 10-minute breathwork routine on my Instagram profile."
